It appears that I have an iodine deficiency and hence hypothyroid, which means I have a low-functioning thyroid gland.
This morning I woke up and the patch on the inside of my arm had faded about 80-90%. It’s almost completely gone now!
From all the reading I’ve been doing, this is very common after pregnancy. There are many other causes including chloride and fluoride in the water, depleted iodine in the soil, and excess consumption of soy. Think you are not eating soy? If you are eating out in restaurants (any restaurants — not just fast food) or eating processed foods, you are taking in a lot of soy. This is due to all the soy oil they add to everything and cook everything with. This also explains the diabetes and obesity epidemics in this country.
I also think the mercury crown I had put in last year is also part of the cause. I’ll be having all the metal in my mouth removed in the next few months by our WAPF dentist, Dr. Raymond Silkman.
Here is what Dr. Cowan recommends for people with hypothyroidism — iodine, Standard Process Cataplex F, and Standard Process Thyrotropin:
I use organic iodine (1 tablet, two times per day) to supply extra iodine to the thyroid gland. Along with this I use Cataplex F tablets (1-2, three times per day). Cataplex F contains extracts of the 2 essential fatty acids (linolenic and linoleic acids) plus arachidonic acid and other polyunsaturated fatty acids that are often low in people with hypothyroidism. The effect of these fats is to help transport the blood calcium (and probably other blood minerals) into the tissues, where it can be used to fuel metabolic and enzymatic processes. The source of these fats are flax seed oil, beef liver lipids and testicular extract. The third medicine I use is Standard Process Thyrotrophin, the thyroid protomorphogen. I recommend 1-2 tablets, three times per day. Protomorphogens are specially prepared extracts of the nuclear material of the source gland, in this case bovine thyroid gland. Protomorphogens bind with and neutralize antibodies that can destroy our tissues and organs. In the case of hypothyroidism, often Hashimoto’s thyroiditis is involved, which is an autoimmune disorder of the thyroid gland. Neutralizing these attacking antibodies gives the gland a chance to rebuild itself by sheltering it from the attacking antibodies.
With this treatment, most patients report increased energy and, within a few months, the loss of about ten pounds. In six months your TSH should be back under 5. The treatment should be continued for two years or more.
This treatment is less effective when the TSH reading is over 8.0, in which case thyroid hormone may be required. Most doctors use the synthetic hormone Synthroid, but natural thyroid hormone is available. Such treatment must be carried out under the supervision of a licensed health care professional.
Ask the Doctor About Hypothyroidism
I’m going to call Dr. Cowan and set up a phone consultation. And today I’m going over to the Apothecary to get the supplements he recommends. They also have a couple of good books on thyroid function and thyroid disease.
I’m very relieved actually. Now I know why I’m so exhausted all the time, so moody, and why my baby weight won’t come off. And this explains my recent anxiety attacks. I have never had those before in my life!
It’s very important for me to improve my thyroid before I get ready to conceive again in the next year. I want to replenish all the vitamins and minerals my body needs to function properly so the next baby gets everything he needs.
It’s interesting because from what have been reading, most blood tests the doctors give you will not show a problem with the thyroid. My friend Sarah has many of the symptoms of hypothyroidism, but she always gets “normal” thyroid results. From what I’m learning, those tests don’t really work.
And apparently synthetic thyroid drugs are not effective either. They work for a while, but then they don’t work.
This site explains why: Stop the Thyroid Madness










Isn’t it nice to finally have some answers! Yeah to healing!
Also, you may want to check up on your copper/zinc levels because the sypmtoms of copper overload are anxiety, mood swings, and exhaustion. I know you consume beef liver (which is great) however it contains the highest levels of copper. I’m debating myself if I should try to limit my liver right now until my zinc levels are stronger. This is an interesting articl:
https://www.westonaprice.org/moderndiseases/copper-zinc-imbalance.html
I have yet to comment on your blog, but wanted to share some insight. I got my thyroid levels checked after not being able to make enough breastmilk for my baby (now 18 months). My TSH was 3.something and my Dr. said that was too high. The levels were originally in the ‘normal’ range of up to 5, but now many experts, including Dr. Mercola, are saying they should not be above 2.5. I would get your numbers checked (simple, but costly blood test). Once I found this out I started taking in more iodine naturally through seaweed and kelp supplements. My Dr. also decided to ‘try out’ the lowest dose possible of westhroid (dessicated pig thyroid). Now that I am pregnant I got tested again. My levels were 1.something and my symptoms are greatly improved. My hope is that once the baby is born and breastfeeding established I can get off of the westhroid and just continue with the iodine and check my levels to see if the iodine is working on it’s own (which I think it probably is). Try kelp capsules. I take 2/day and that seems to be helping immensely.
I hope everything works out for you.
Mrs. S
I also hear the Raw Organic Maca Root Powder is being used to treat hypothyroid.
Mrs. S,
That is so helpful!
What blood test did you take to get your numbers? I don’t have a doctor and I don’t have insurance. I wonder if I can get the test on my own?
Ann Marie
Ann Marie, you are so good at self diagnosis! Good luck with your treatments. I’m unfamiliar with hyperthyroid so I can’t give you any advice, but you have my support!
Thanks, Jungleen!
Some people say the patch test is misleading. Some of that is due to evaporation rate. An iodine excretion test is good. Check out this website:
http://breastcancerchoices.org/
Iodine is making HUGE differences for women with breast cancer & fibrocystic breast disease.
They have a test you can order, if you don’t want to do it through your doctor:
http://www.breastcancerchoices.org/loading.html
Ann, the anxiety attacks would worry me. PPD can occur months after a baby is born.
I am sure you are well-educated about your own health but I would also suggest considering whether PPD is also a factor. In hindsight I am certain I suffered from it after my oldest was born (mostly because of the comparison with the experience I had after her sister was born). I wish I had sought help.
Thanks Heather!
I heard that about the patch test too… I do want to get our numbers so I’m going to look into that testing.
I said “ours” because Seth thinks he has it too.
Thanks, Michelle, I will look into it.
Michelle, isn’t PPD a result of hormonal imbalance…the drastic hormone changes during and after pregnancy? So an underactive thyroid could be the culprit for PPD. I would think that if our hormones are all insync PPD wouldn’t be a problem. Also, I think the fast paced lifestlye present in the US today encourages new mothers to jump right back into life. Traditionally, new mothers were given months to rest and be served by the community. Infact, they only attended to their new infant. Older women would cook, clean and take care of the rest of the family. And of course women did not have jump into the work force like many do today.
Good points, servingyhvh.
I think the hormonal imbalance (which causes thyroid problems and PPD) is due largely to nutritional deficiency. Pregnancy and nursing take a huge toll on our bodies. It’s no wonder that we are nutritionally deficient after pregnancy and childbirth and extended breastfeeding. It then takes time to rebuild our nutritional stores.
Interestingly, I was eating *very* well while I was breastfeeding. Lots of raw milk and cheese, eggs, a variety of meats, vegetables and fruits. I was doing this on purpose to improve the quality of my breast milk.
Then when I stopped nursing after Kate was 9 months old, I was trying to lose weight. I have now realized that the thyroid problem is preventing me from losing weight. But lately I’ve not been eating very well. I eat one meal a day and other than that I don’t eat too much. I’ve also been very lax about taking my cod liver oil.
This could be the culprit. I need to eat more, and more nutrient dense foods. I’m going to try to go back to 2-3 meals a day.
The problem is, with the thyroid thing — I’m just not very hungry. I’ll have to eat smaller meals and eat more often during the day.
I think I’ll go have a glass of milk!
This is all great information.
My wife has a problem with a low-functioning thyroid gland. So I will definitely pass this on to her.
Thanks for posting it.
Paul
Hi, Paul,
I hope your wife gets better.
I will post about my progress…
Ann Marie
The tests my Dr. prescribed were testing my TSH levels and Free T3 and T4. I’m not sure if you can get it done without a Dr., but haven’t checked into it yet. I don’t really understand the Free T3 and Free T4, but the TSH is apparently a hormone that is excreted to compensate for a low thyroid hormone secretion. So the higher the TSH, the more likely your thyroid levels are quite low. HTH.
Mrs. S
Further information on iodine can be found at
http://www.healthsalon.org/278/iodine-videos/
Be sure to scroll down the page to find other articles on iodine.
THANKS so much. I heard about Dr. Brownstein from the WAPF lectures. I will check these out… if I can figure out how to use Real Audio…
Hi, I love your blog! I believe that I too have a low functioning thyroid, so I was planning to pick up some of the supplements that Dr. Cowan mentioned. However, I noticed that Cataplex F contains soy lecithin. Are you still planning to take it? I’m sort of torn as to what to do with it now that I’ve bought it!
Hi, thanks! Yes, I am taking it. I think the Standard Process supplements are so good. The soy lecithin is in a minute amount so I’m not bothered by it (when normally I am). Cowan and others swear by Standard Process (and I have had phenomenal results — when I was recovering from candida in my 20s) so I think it’s OK.
Thanks for your reply! The more I’ve thought about it, the more I think you’re right. It’s so hard these days to find trustworthy supplement companies, but Standard Process certainly seems extremely reliable.
I am a hypothyroid and i have high functioning autism too. It would be interesting to no if there is some kind of link between hypothyroidism and autism or if they just coinsodentley occured together.
I have been through the ringer with hypothyroidism. Don’t trust the tests! Don’t do it. “Living Well with Hypothroidism” taught me that. Measuring your thyroid levels is deceptive because the test is done at one point in time and the thyroid is all about metabolism. It’s like looking at a vertical slice of a sound wave. You can’t get a clear picture of what’s going on. Plus the adrenals and pituitary factor into it. There are just too many variable. I believe the tests are a waste of time. Body temp is the best measure. At my worst, my body temp was a 93.1. You should really be at 98.6, or as close to that as possible. That said, I don’t even think body temp is something you should go by strictly. Your symptoms should be your guide. Paying the closest attention possible to your body is the very best bet.
Seaweed! Seaweed. Eating it allowed me to go off my thyroid medication. I drink the BED vitality drink every morning. I eat sea vegetables too. I’d also recommend the ocean plant extract, and I encourage you to follow the link and read about it. Seaweed is powerful stuff. But you don’t want to just take any kelp supplement out there. I trust the BED products on quality and potency.
I still need to respond to you about the suggestions you made regarding my candida flareup. (I lost track of things for a bit there.) Things have calmed down a bit. Introducing juice is what I think made me flare up. You asked what I’ve been eating. I eat eggs for lunch, usually, and a green vegetable. Chicken or fish for dinner with vegetables. I’ve tried to cut out sprouted grains and squashes and potatoes, even though they’re allowed on the Body Ecology Diet. I think my insulin levels are too high. Eating protein and non-starchy vegetables only really limits what I can eat, though. Maybe I should eat what the diet allows so that I’m not eating so much of the same thing all the time.
I need to be better about getting probiotics into my diet or using supplements. I’m doing fine with ruling things out, but I’ve been finding it hard lately to get motivated to eat the probiotic foods the way I should (which is every day). I need to get motivated to make them. Sometimes I just think taking supplements would be easier. And then there’s the cost. I’ve been really cheap lately. I just need to get back to the diet hardcore; that’s all there is to it. I don’t know why that’s been difficulty lately. God, I really want to beat this candida. I’m never going to feel well unless I do.
fervid unicorn,
The test I am doing is a urine analysis test (I believe — it’s either urine or saliva) with Dr. Flechas.
http://www.helpmythyroid.com/iodine.htm
He tests for iodine deficiency. He is going to advise me on exactly how much iodine to take. I’ll be taking Iodoral (just ordered it). I am also taking Standard Process thyroid gland.
RE: your candida… I think when you have a situation as bad as yours (experiencing flare ups when you eat the “wrong” food) you need to be on a probiotic. It’s too hard to eat enough fermented veggies every day — and you would have to eat a lot in order to cause a colonization. I recommend Bio-Kult (http://www.nutrivene.com) or ThreeLac or FiveLac. Those are the only ones that have really worked for me.
I’m just guessing here, but if you start taking it, you should be able to heal your gut within 3-6 months. Maybe longer but I would think that 3-6 months of the probiotic should work, then you could just do a maintenance dose of the probiotic and make sure you get the fermented foods too.
It sounds like the urine test is much better than the saliva or blood tests. Iodine is key. I’m sure you’re already avoiding it, but don’t drink tap water! I’ve read that fluoride in tap water mimics iodine in the body, which of course makes the thyroid think there’s an overabundance of iodine in the body (which there isn’t) and it doesn’t have to do its job (produce T3 and T4). I still can’t say enough about seaweed, though.
Thanks very much for the advice on the candida. It makes a lot of sense. I’ll start on some probiotic supplements hardcore for a while and then switch to the fermented foods for maintenance, like you suggested. I really appreciate the advice.
I’m almost done reading The Untold Story of Milk. It’s the kind of book I love to read because it’s thorough and well researched. Thanks again for the info and recommendation. It’s made me want to read more about the debunking of the lipid hypothesis, too, so I have a few books about the cholesterol myth on my reading list. It usually takes me forever to get through books, because I’m a book editor, so I read all day. But I’m going to be coordinating other editors soon, so I hope I’ll be reading more in my free time as a result.
I’m undecided about incorporating raw milk while I’m battling candida. Donna Gates finds it acceptable (especially to make kefir out of) but doesn’t actively encourage it in her Body Ecology Diet book. I know dairy can be tough on some people’s constitutions. If you have any thoughts regarding eating raw dairy while on an anti-candida diet (whether it would be helpful or if I should wait), I’d love to hear them.