Weight Update January 4, 2008

It’s been two weeks since I started my high-fat low-carb diet.

I’ve lost 5 pounds.

Although we can’t really count the week and a half of Christmas/New Years because I wasn’t really following my diet exactly. We ate more grains than usual and had figgy pudding and some Christmas cookies and the like.

I still lost 5 pounds.

Not bad, eh?

I’m back on this week — keeping my carbs down to 10-15% and trying to keep my fat consumption up to 65-75% (not so easy!).

I’ll post another update next week.