I just got an email from a friend of mine. She’s from Turkey, but living in America. She has a baby boy — I met her in my mother’s group.
She writes:
“I’ve been reading Nourishing Traditions and smiling all the time: This lady is telling almost everything I knew from my mom and grandma!! Except some recipes it is the healthy Turkish way of good eating, waoww !! Thank you for mentioning it, there is so much about it I would like to talk with you.
I was making my own yogurt, yogurt drinks, kefir and cream cheese for some time already but this week I got inspired and started to make BOZA, a fermented drink which I was craving for… I will also order Kombucha starter and also offer it to Adam, I hope he will like it. When my aunt was pregnant with my cousin she started to drink Kombucha every day and after her son was born when he was 8-9 months old we gave it to him too. I can’t wait!!”
Funny because I knew Ebru and I shared a lot of the same opinions about food and health. Whenever I saw her, she was always feeding her baby boy fresh vegetables and fruits. And of course he is so healthy.
It’s a shame that so many of our traditions have been lost. So many mothers are serving processed foods like Kraft Macaroni & Cheese.
I am now making bone broths and homemade cream cheese and whey and sauerkraut. And I’m about to start brewing my own kombucha too. I ordered the scoby from GEM Cultures and it is due to arrive after the holiday. Seth and I have been drinking kombucha for the past couple of months. We don’t miss Diet Coke at all!









