Cheese Slave

For the love of cheese

Busy Saturday and Sicilian Dinner May 17, 2008

It’s going to be a busy day. Heck, it’s been a busy day already.

Kate and I got up at 6:30. She had her bottle, I had my Dandy Blend, and then I got dressed and made breakfast while she watched Muzzy. We got to the farmer’s market a little after it opened (around 8:45) and we ate scrambled eggs and sausage and banana while we walked. I had to carry her in the Bjorn — she will not ride in the wagon anymore without trying to stand up. She’s so close to walking; she hates having to sit down.

I got 2 dozen fresh oysters, 4 dozen eggs, a rump roast, 2 pounds of ground beef, 3 huge bunches of carrots, fennel, a pound of fava beans, some spring onions, some mesclun, some yams (for Kate), a quart of raw honey, fresh organic peaches and apricots, olive goat cheese, 2 gallons of milk, a duck, and some chicken feet. It was a challenge to fit it all in the wagon.

I can’t wait to try that olive goat cheese. I got it from Healthy Family Farms — where I get my chickens and ducks. I think we’ll have some for lunch, along with the leftover chicken liver mousse. And some fresh peaches and cream.

For dinner, we’ll have the oysters (they’re very small, which is why I got 2 dozen — called luna, and they’re like Kumamoto oysters). I think we’ll go Sicilian tonight — oysters on the half shell, chilled fennel soup, fava beans with bacon or Italian sausage, and a salad of blood oranges and kalamata olives on a bed of arugula.

I wish Seth could have cream — I could make gelato. But instead I will make granita — a traditional Sicilian dessert and perfect when it is hot outside (which it is). I think I’ll try making mint granita. I have mint growing outside. Of course, I’ll make it with honey instead of sugar.

I need to make kombucha today, and kefir soda pop. And I’m going to make more sauerkraut, and Kate’s fermented yams. There’s chicken stock that needs to be strained. And there are diapers in the wash that need to go out on the line. I also really need to stake my tomatoes and prune and move some of the herbs out of the vegetable garden.

Speaking of that, right after I posted yesterday about the container gardening, I looked on Craig’s List and immediately found a guy who will build me custom planters — whatever size I need. He charges about $7/linear foot. Not bad! And best of all, it’s reclaimed (recycled) wood.

I’m going to do it! Now I just have to research how to make them self-watering.

 

German Dinner and Coconut Strawberry Smoothies May 16, 2008

Filed under: bratwurst, coconut milk, coconut oil, german food, kale, recipes, sauerkraut, seth, smoothies, thyroid — cheeseslave @ 8:29 pm

Tonight we ate:

Rocky Canyon Bratwurst with Dijon Mustard
Homemade Lacto-Fermented Sauerkraut
Kale Sauteed in Chicken Fat and Butter
Chicken Broth

For lunch Seth had some sliced turkey breast and avocado. He was still hungry after that (not enough fat, I told him), so I offered to make him a smoothie.

The man who said he hated coconut oil willingly and happily drank 2 tablespoons of coconut oil, plus a cup of coconut milk.

Here’s the recipe:

A couple of handfuls organic strawberries
8-10 ounces coconut milk
2 raw egg yolks (pastured, preferably)
2 TBS coconut oil
1 banana
1 TBS raw honey

Put everything in blender and mix.

The best think about the coconut oil and coconut milk — Seth said it really filled him up. He didn’t even eat all of his dinner.

Coconut is also really good for the thyroid.

I think I’m going to start giving him smoothies as often as possible. An easy way to get good fat into him.

I had the same smoothie, only I added 4 TBS of raw cream and I omitted the honey. It was sweet enough for me as is.

 

Container Gardening May 16, 2008

Filed under: Uncategorized — cheeseslave @ 7:47 am

I’ve got to do some gardening today. My tomato plants are getting big and I need to move them. I also need to move all the herbs out of the garden and into containers — so I will have more room for vegetables.

I’m almost ready to move my seedlings out, too. I need room in that vegetable bed.

I figure I can put all the herbs in containers. As well as some other plants — like the strawberries.

I have about 20 feet along the wall where I could put these containers. And I could easily string some drip irrigation — rigged up from the hose. I could put that on a timer so it gets watered once or twice a day.

Problem is, I don’t have enough containers. I don’t want anything fancy. This is not for show — this is for food production.

I was thinking I could build some out of wood. But that’s a lot of work — and it can get expensive.

Maybe recycle some plastic containers. That is, if I had a bunch of plastic containers. Where does one find old plastic containers?

Let me know if you’ve got any ideas. I’m feeling stumped and I need to move on this.

 

Charting Temperatures May 16, 2008

The day before yesterday, I started charting our temperatures using the new Lumiscope thermometer.

You take your temperature every three hours — around 9, 12 and 3. Then you take the average of those 3 numbers.

Me
Wednesday: 97.7
Thursday: 97.9

Seth
Wednesday: 96.5
Thursday: 96.7

Then you chart it on an Excel spreadsheet I downloaded from Dr. Rind’s website. He explains it all on the site.

It’s not difficult. And this is really the only way you can accurately check your metabolic/endocrine function.

Obviously Seth and I are both still chronically low (hypothyroid). No wonder we can’t lose weight! And no wonder I had trouble making enough breast milk.

I do want to restart breastfeeding but it may be a while before I am capable. From what I understand, this process takes months. I will ask Dr. Flechas about it on Tuesday.

 

Thai Dinner May 16, 2008

I made Thai food last night!

Tom Kha Gai soup — made with fish or chicken stock, lemongrass, coconut milk, galangal, kaffir lime leaves, lime, and shrimp.

It was delicious — and very easy to make.

Instead of sugar, I used honey. And I didn’t have any red chili sauce so I used cayenne pepper. I used my frozen Thai snapper fish stock. I used wild-caught shrimp that I found at Whole Foods — already peeled and deveined. It took just a minute to boil it — then you just throw it in the soup, along with some shiitake mushrooms, which I got at the farmer’s market.

I used to grow lemongrass (grows like a weed here) but I don’t have any now. You can buy it in a jar, though. Same with the galangal — I found them both at Whole Foods. I have a lime tree but it’s not a kaffir… I wish I had more room for fruit trees!

Seth, who has told me on more than one occasion that he does not like coconut milk, said, “Is this coconut milk? I like coconut milk.”

I also made yellow curry chicken. I left out the potatoes since we can’t have that, and of course we didn’t have rice. I got the curry premade. They sell a good brand (no additives) at Surfas. All I had to do was carve a whole chicken, throw it in with the curry paste and a little water, and season with fish sauce.

I will post the recipes once I perfect them.

 

Balthazar’s Chicken Liver Mousse May 14, 2008

Chicken liver mousse

It was a busy day in the kitchen. I made lacto-fermented salsa, lacto-fermented ketchup, chicken stock, a brisket and carrot soup (for dinner), and chicken liver mousse (which we also ended up eating for dinner).

I used the recipe from the Balthazar cookbook for the chicken liver mousse. If you’re not familiar with it, Balthazar is a restaurant in New York City. In SoHo. It’s a fun place to go. And the food is very good.

Anyway, this is a good recipe. The mousse came out great. In the restaurant, they add a little foie gras. But I honestly don’t think you need it. This was so good, even Seth ate it.

It would have been better if we could have put it on bread. But it was still good.

Yes, it has butter in it. We’re trying butter to see how he does. He’s doing fine so far.

I know, you’re supposed to start with clarified butter but he wanted to try. Seth knows himself pretty well and he keeps saying, “I’m fine with butter.”

Anyhow, here’s the recipe:

1 pound chicken livers
1/2 pound plus 4 TBS butter, melted
1 egg
2 tsp salt
Pinch of quatre-epices (equal parts nutmeg, allspice, cloves and cinnamon)
Pinch of freshly ground white pepper
2 TBS Cognac

1. Preheat the oven to 300 degrees F.
2. Brush 6 4-oz ramekins with the 4 TBS melted butter.
3. Process the chicken livers, egg, salt, quatre-epices, pepper, and Cognac in a food processor. (I left out the Cognac, since I wanted to feed this to Kate. I didn’t have any white pepper so I used black pepper instead. And I used freshly grated nutmeg, only because I happen to have whole nutmegs and a nutmeg grater.)
4. With the food processor running, slowly add the 1/2 pound of melted butter. Blend for 15 seconds.
5. Pour the mixture into the ramekins, filling 3/4 of the way.
5. Set the ramekins in a baking dish and fill the baking dish with water to half the height of the ramekins.
6. Bake for 30 minutes.
7. Let the ramekins cool, and then refrigerate until needed.
8. Run a warm knife around the edge of each ramekin, cover with a plate, and invert.
9. Serve chilled (we ate it room temp) with baguette toasts.

So yeah, we ate it without the baguette. No Cognac either. Still so good. Kate loved it, too.

I forgot to put the ramekins in the water bath (see the photo above). But it still came out great.

The salsa came out really good, as well. I didn’t think to use gloves when I was cutting up the chili peppers for the salsa — and I burned the shit out of my hands. They were on fire — for hours. It would not go away. I tried fresh aloe vera and it helped for about 5 minutes but the pain came right back.

I looked online for remedies — and I tried several to no avail. Soaking in vinegar, dishwashing liquid and cold water, olive oil… nothing worked. Then I tried waterless hand sanitizer — it’s ethyl alcohol.

And that worked. Like magic!

 

Daily Photo: Scrambled Eggs with a Pig May 13, 2008

Filed under: 12 months, daily photo, kate — cheeseslave @ 7:27 pm

Scrambled eggs with a pig

This was breakfast — eggs scrambled in butter, plus half a banana.

For lunch she had the leftover chicken and beet greens and sauerkraut and goat yogurt cream cheese, with cantaloupe for dessert.

Dinner was chicken liver sauteed in butter, organic cherry tomatoes with sea salt, cantaloupe in goat yogurt (sweetened with a little maple syrup), and a little bit of homemade blood orange ice cream (blood oranges, raw cream, raw egg yolks, and maple syrup) for dessert.

 

Beet Greens for Lunch May 13, 2008

No CAFO

Kate and I just had the yummiest lunch! It’s fun now because we can eat together (she’s eating finger foods instead of purees — and she can eat pretty much everything — of course, we’re not eating any grains yet).

Anyway, I put some bacon grease in a pan, then threw in some of the leftover Chicken Cacciatore with the chicken stock and tomato sauce. I also tore up some beet greens from the garden. I thickened up the sauce with a little arrowroot, and we ate it. It was even better with the bacon grease and beet greens! Really delicious. I served it with the purple sauerkraut and goat yogurt cream cheese. We had cantaloupe for dessert.

I also just got the best call from my sister in Seattle.

Some background: She got her family on raw milk over the Christmas holidays. After she grilled me about it (”What’s this obsession you have with raw milk?”) and I gave her the summary of “The Untold Story of Milk” by Dr. Ron Schmid. (If you haven’t read that book, do so. It’s fantastic.) They now get raw milk delivered from a local farm. They also joined a local CSA for organic produce.

Then she read “The Omnivore’s Dilemma” a few weeks ago and decided that she wanted to buy half a cow. She told me she wanted to get her family off of all “CAFOs” (she pronounces it “kay-fos” — like “queso” with an F). CAFO stands for Confined Animal Feeding Operation.

Today she called and told me that she’s reading “Animal Vegetable Miracle”. She just got back from a trip to my mother’s in Dallas (related to our family emergency). She said she was so struck by how fake everything was — the tract homes and the fake food and the CAFO meat and milk everywhere. And Wal-Mart and McDonalds and malls full of clothes made by kids in sweatshops in third world countries. She said, “Everyone’s so alone and cut off.”

She said she got home from the trip and her husband had bought a new 42″ screen TV. They had discussed getting it before, and she had agreed to it. But when she stepped off the plane and saw that thing and the kids sitting in front of it eating their dinner (as they do every night), that was the last straw.

“That’s it,” she said. “No more TV with dinner. We’re doing family meals from now on.”

“Whoa,” I breathed. This from my sister who works 12-hour days and generally does not get home from work until 8 or 9 pm.

“Yep,” she said. “That’s it. We’re going to eat together every night. I can make some lentils and salmon and grow some vegetables in the garden. Actually before I left for this trip, the girls and I did all the planting — our spring vegetable garden is in.”

She then said something that really blew me away. She said that she’s decided that she wants to move her family to a farm and grow her own food. She wants to raise her kids in a way that is more aligned with nature. She doesn’t like the values her girls are growing up with. She wants a chance to give them a better “imprint” before they grow up and leave the nest.

She said (I’m paraphrasing), “I’m tired of all the fake shit. I want real food and a real life.”

This, from my sister. An executive at a major multinational corporation.

I almost squealed with delight. “Me too! Me too! Me too!” (Or as Seth, says, in a low Old Man River voice, “MEEEEEEEEEEEE TOOOOOOOOOOOOOO.”

I said, “Let’s do it together!”

She said, “Okay. I’ve been looking at properties. I just found two 10-acre parcels right next to each other.” She said her husband already told her he’d be willing to do it.

I said, “Now you know why I keep talking about wanting a farm with some chickens.”

She said, “I get it.”

Seth said he would be willing to do it, too. He doesn’t understand it — but he’s willing if it would make me happy. My sister said, “Make him read Animal, Vegetable, Miracle!”

She asked me what to do to help her kids eat healthier. I am going to order her a copy of “Nourishing Traditions” today.

She said her husband is going out of town for the weekend to go on a trip with friends. She said, “While he’s gone, I’m going through that kitchen and I’m going to get rid of all the CAFOs and processed fake food.”

It’s amazing how ideas from books and blogs and people can spread — isn’t it incredible how we impact each other so deeply? Funny thing is, it was my mom who first read “Animal Vegetable Miracle” last summer. Then I read it, now my sister.

How amazing would it be to live next to my sister and her family? How amazing would it be for the cousins to grow up as neighbors? Instead of having to fly a few times a year to see each other?

You know what I think? I think it is this family crisis that is bringing us closer together. It used to be that families — extended families — lived just down the road. You watched each other’s kids, looked out for each other when you were sick or going through a tough time. Now we are all so spread out and so cut off, like my sister said.

But it doesn’t have to be that way. Why live far apart when we don’t have to?

I love my sister so much. She is truly one of the most amazing people I know. She’s intelligent and driven. But it’s more than that. She traveled all over Europe on her own, then got a PhD, built an award-winning modern home, had kids, became a successful executive, taught herself gourmet cooking. She can figure anything out — and when she decides to do something, she just does it. I love that in a person.

And I love and admire her.

I am so happy right now. And so excited for the future.

Gotta go do some things — need to wash dishes and shower and water my seedlings and figure out what I’m going to make for dinner — before Kate wakes up from her nap!

 

Thyroid/Adrenal Recovery May 13, 2008

I got my new Lumiscope thermometer yesterday. It was only $6.19. (And I ordered some other things so I got free shipping.)

I’m so happy I got it. I took my temperature right away when it arrived in the mail. We had just come back from a long walk so I figured my temperature would be at least 98.6 or maybe even higher.

It was 97.5! I took it again. 97.5.

Then I took my temperature with the thermometer I had been using.

98.9!

Just to be sure, I took my temperature first thing this morning with both thermometers.

Lumiscope: 97.1
Old thermometer: 98.6

So. Now we know. You really have to get a Lumiscope if you want any kind of accuracy at all.

I also just heard back about my lab results. I am deficient in iodine. Got Seth’s too — he is also deficient; his numbers are very close to mine.

Not a big surprise — the doctor’s assistant said that 9 out of 10 people come back deficient. This is also not surprising — since we have such low levels of iodine in our soil and there are so many things in our food supply that block iodine uptake (bromide, fluoride, soy).

Dr. Flechas’ assistant said that for people who are iodine deficient, he usually tells people to take 50 mg of Iodoral per day, which is what I have been doing. She says he usually recommends this for 3-6 months, then you do another test. But most people who are iodine deficient need to take Iodoral for life.

This does not surprise me either. The Japanese get 13 mg per day just from their diet. We get very very little from our diet. One pill of Iodoral supplies your body with 12.5 mg. I’m beginning to believe that everyone should take iodine (either Lugol’s or Iodoral). I will take cod liver oil for the rest of my life — I think Iodoral is a necessary supplement too for most of us.

The thing is, you don’t see results right away. It takes months. Dr. Rind said that darker haired, darker skinned people tend to recover faster from adrenal exhaustion (and you have to have healthy adrenals for your thyroid to function properly). He said blue-eyed blondes take the longest to recover. That would be me. Oh, well!

I will get my heavy metal test results in the next few days, and I am scheduled for a phone consultation with Dr. Flechas next Tuesday.

I’m excited to download my spreadsheet from Dr. Rind’s site and start charting my progress. I’m going to take Seth’s temperature as often as I can, too. I’ll keep track for both of us, since I’m already doing it.

 

Chicken and Sauerkraut May 12, 2008

Chicken and Sauerkraut

This came out absolutely delicious.

I started with a recipe from my friend Jungleen. She posted a comment a few days ago with a recipe for Chicken Cacciatore. It’s basically chicken cooked in homemade chicken stock and tomato sauce. I left out the vegetables and added arrowroot to make a thicker sauce. Then served it with homemade lacto-fermented sauerkraut and cream cheese made from goat yogurt (Seth is out of town so I’m allowed to eat dairy).

YUM! This was really good. And it’s so good for digestive health. The bone broth, the fermented foods. And it was good!

Kate had the same thing for dinner — she loved it!

PS: The gorgeous flowers were a Mother’s Day gift from my in-laws. Thanks, Nancy & Ed! Love you and miss you!

 

Daily Photo: Riding on Daddy’s Shoulders May 11, 2008

Filed under: chez panisse, daily photo, grass-fed, hot dogs, kate, local farms, sue moore — cheeseslave @ 2:55 pm

Riding on Daddy's shoulders

We got to spend a lot of time with Daddy this weekend — which is all I really wanted for Mother’s Day. Yesterday we went to the Santa Monica Festival and today we went and ate grass-fed hot dogs at a little hot dog stand in Culver City called Let’s Be Frank. Co-founded by Sue Moore, former “meat forager” for Berkeley’s Chez Panisse, they’re serving healthy hot dogs and supporting local grass-fed farmers. They have locations in San Francisco, too.

After that, we looked at furniture at Plummer’s and went to a store that sells educational materials for kids. Seth bought Kate a bunch of things, including a truck and some sleigh bells (which she loves — she shakes and shakes and shakes them — and laughs herself silly). I picked out a Spanish dictionary and a telephone that says all the numbers in English, French and Spanish.

 

GAPS Diet: Day 15 May 11, 2008

I have been reading through the papers Dr. Cowan gave us, and reading the GAPS book.

It says that we can eat squash. So I’m going to pick up some at the market — a good substitute for potatoes or pasta. It says that we can eat lentils and white navy beans — but not in the beginning. I think we will wait a while on that.

It says that you can move through the stages as quickly as you are able to. Seth and I have stopped having diarrhea. And Seth says he is not feeling any gut pain.

So I think we are ready to progress to the next stage.

I am going to start giving Seth kefir — a tiny bit to start and more each day. I want him to get to the point where he can drink a few glasses a day. I’m also going to give him some clarified butter this week and see how he does with that. Dr. Campbell McBride says that it is very digestible for most people.

We’ll see how that goes. I’ll give him a little Hollandaise sauce with his eggs — see if he has any reactions.

After the clarified butter, we’ll try regular butter. If he is OK with that, we’ll wait a few days and then try a little cheddar cheese and see how he reacts.

I asked him and he thinks he will do OK with butter and small amounts of cheese. He also thinks he does OK on kefir. He just can’t do milk or cream. I guess in time he will be able to drink milk and cream — but it could be a while.

We can also see how he does with some of the nut butters and ground nut flours. We can see how he reacts to peanut butter (homemade) and also bread made from homemade almond flour and coconut flour. I can also use this flour to make muffins, pies,

After we get through all of that, I want to see if he continues pain-free and has normal stools for at least a week. If so, we will move from the Introduction Diet to the Full Diet. There are no grains on the full diet, and no starches either.

But there are some recipes that look fun — pizza made with nut flour (without cheese unless it is tolerated).

Oh, and I noticed in the papers that I am supposed to be giving him liver twice a week. He hates liver. I have been giving him dessicated liver tablets… however I think we need to do more than that. So he agreed to start drinking the Pottenger Liver Cocktail in “Nourishing Traditions” twice a week (or more if I can make it more often). It’s basically tomato juice and calf’s liver. A very nutritious virgin Bloody Mary.

 

Happy Mother’s Day! May 11, 2008

Filed under: 12 months, kate, seth — cheeseslave @ 10:58 am

Seth asked me what I wanted for Mother’s Day. Flowers? Dinner out?

The only thing I wanted was to do something together as a family. So yesterday afternoon we went to the Santa Monica festival and Kate played on the playground and all had a good time.

I woke up cranky because I haven’t been getting enough sleep so I asked him to watch Kate while I take a nap. I never nap. But I’m so tired and worn down today.

So I’m listening to Kate’s and Daddy’s voices in the other room as I rest. It’s really nice. He fed her a bottle, read Dr. Seuss, and now it sounds like she is crawling around, exclaiming things in her baby language. He repeats the words back to her. “Beeyah!” “Abee-abeeyah!”

I really want to garden today but we’ll see — I need to rest first.

I think we are going to go out for a late lunch or early dinner. Maybe seafood or something. Not much we can eat!

He just took her for a walk. Ahhh now I can nap.

 

Daily Photo: Kate at the Bank May 11, 2008

Filed under: 12 months, daily photo, kate — cheeseslave @ 6:27 am

Kate at the bank

When I emailed this photo to my sister, she wrote back:

“Tut tut, Governor! I’ll take your most aggressive investment plan, and a discretionary dispersement in small bills. Ones will suffice, which should see me through my needs regarding pureed items of most sorts for the foreseeable future. Good gentleman you are!”

“Grampotter” (Grandpa Otter) responded:

“…and my holdings in Pampers are quite substantial…”

 

GAPS Diet: Day 14 May 10, 2008

Just got back from the farmer’s market.

Here are the meals I’m going to make this week (not in any particular order, although I know we are doing ribs tonight and brisket tomorrow night):

BBQ Pork Spare Ribs with Beet Greens sauteed in chicken fat, tomato and cucumber salad — and broth
Brisket with Sauerkraut and some vegetables (not sure what yet), and Carrot Ginger Soup
Roast Chicken, salad, broth or soup
Bratwurst with Sauerkraut and a green salad — and broth
Miso Soup, Seaweed Salad and Sashimi
Ribeye Steak, Salad, and maybe I’ll try to make Onion Soup (sans cheese and bread, of course)
Chicken Cacciatore with an arugula and fennel salad and soup

Both the brisket and the chicken will provide leftovers which I will use for lunches. I also got 5 dozen eggs. Jungleen asked me, “Do you really go through that many eggs in one week?” Yes, we really do. Seth usually eats 4 eggs for breakfast, and Kate and I split 4 eggs. That’s 8 eggs per day right there. And we eat eggs every morning so that’s 56 eggs. Plus we use eggs to make the coconut oil mayonnaise (which we eat almost every day for lunch — either chicken salad, tuna salad or egg salad — oops more eggs for the egg salad).

And I often make smoothies with 2 egg yolks for lunch. That’s actually one of my favorite lunches. Two raw egg yolks, some strawberries or blueberries, 2-3 TBS of coconut oil, 1 TBS of Frontier brand nutritional yeast, and either kefir or coconut milk, and sweetened with a TBS or two of raw honey. (I am still doing kefir. That is the only dairy I still eat. I don’t have any problems with dairy like Seth does and Dr. Cowan said if you can tolerate kefir, you can eat it from the beginning.)

I need to check the papers from Dr. Cowan to see when we can start eating beans. I’d love to have some lentil soup. Or make black beans and taco meat.

But I don’t want to start introducing anything new until I’m sure Seth’s gut pain is totally gone and he’s not having any constipation or diarrhea.

I’m also really excited to start making my own ketchup. Seth loves ketchup and eats a lot of it. It will be great to have real lacto-fermented ketchup. Same thing with salsa. I’m going to stake my tomatoes today. We should have tomatoes in another month to 6 weeks.

It’s a perfect day to garden. Nice and cool outside.

I have some potatoes we never gotten around to eating that started sprouting… Cute little purple ones. I think I’m going to throw those into a big container I have (used to have a palm in it but it died). We’ll see if they grow. We can eat potatoes right now but maybe by the time these come up we will be able to.

Oh, PS: I’ve lost somewhere between 6 and 7 pounds now. (Sometimes the scale says 148, sometimes 147.) Yes, it’s true, I may have lost weight because we are eating so low-carb. But I was on a low-carb diet for a few months starting in December and I couldn’t lose past a certain point. I really think the Iodoral is what’s helping. Anyway, we’ll see how next week goes.

I also bought a Lumiscope thermometer — the kind Dr. Rind recommends on his website — from Drugstore.com. It was only $6. He says it’s the most accurate. I’m going to start charting my temperature every few hours like he recommends.

 

Muzzy en Espanol May 10, 2008

Filed under: french, language, learning languages, muzzy, spanish, travel — cheeseslave @ 6:50 am

Kate and I are watching Muzzy, the language program from the BBC. We got the one in Spanish to start. We watch it every day.

I love this show. The songs stick with you — I find myself singing them throughout the day. And you know what is weird? I only half pay attention to it because I’m usually on the computer or doing something else when it’s on — but I am learning Spanish! Every time I watch, I understand more.

The first time I watched this I could only understand a little bit (I took Spanish in high school). But now I understand a lot of it. I guess this is how immersion works — it just rubs off on you.

We’re going to get the French version next.

I just finished the Italy part of “Eat Pray Love” (it’s written in three parts: Italy, India, and Indonesia) and I was so inspired that she was able to speak Italian after studying the language for just a few months in Italy. Isn’t the exciting?

I want to be multilingual. I have taken Spanish and French in school, and I understand some words (a lot of words actually). It’s amazing how fast they come back to you when you start studying again. I would like to take Kate for some long trips traveling around Spain and France and be able to practice our languages. Mexico, too.

You know what’s neat about languages? Even knowing a little bit helps. People in Paris are always so much nicer when you at least try to speak the language. Even if you speak in English but you preface it with, “Excuse-moi, parlez-vous anglais?” (”Excuse me, do you speak English?”) Ask that first and most Parisians will happily speak to you in English.

It’s also so nice to be able to say a few words to the people at the farmer’s market. And it’s really fun when you start understanding what people are saying around you.

You know what else is neat about languages? The more languages you know, the easier it is to learn more languages. I studied some Japanese in college and it was a breeze (ahem — speaking, not writing or reading) after taking French.

I have to go shower now. We are going to the Farmer’s Market today — like we do every Saturday. I’m meeting my friends — Victoria and Jungleen and Annie — bringing them kombucha scobys and kefir grains. The great thing about giving away cultures is that if yours ever poops out, you can always get it back again from your friends.

Speaking of that — Paula, I finally have enough kefir grains to share. I stopped rinsing them and now they are expanding. I will send them to you this week.

I have no idea what I’m going to make for dinner this week. I guess I will see what they have at the market. The Japanese dinner was a hit, by the way. I think my homemade miso soup was better than the miso soup you get at most restaurants.

 

Eat Pray Love May 9, 2008

Filed under: books, eat pray love, elizabeth gilbert — cheeseslave @ 8:05 pm

For the past few days, I’ve been listening to “Eat Pray Love”, read aloud by the author, Elizabeth Gilbert. I listen when I drive and when I go for walks with Kate.

I actually got it a couple of months ago but then I got sucked into listening to all the mp3s from the last WAPF conference and that took a long time to get through. I enjoyed every second.

And now I am enjoying every second of “Eat Pray Love”.

Here’s my question… can anyone out there recommend a really good book? Or two? Something along the lines of “Eat Pray Love”?

See, because “Eat Pray Love” is one of those books that when you start reading it, you try to go slow because you’re afraid it’s going to end. “Eat Pray Love” is delicious. It’s more than that, though. It reminds you how good it is to be alive, no matter how hard things are, no matter what you’re going through.

I’ve been going through some tough times lately. A couple of very challenging family emergencies. Probably the hardest time our family has every been through. No — not probably. Definitely the hardest time our family has ever been through.

I can’t say more than that. Suffice it to say, for weeks now, I’ve been waking up at 3 am, eyes wide open with worry.

I’ve been crying a lot, too. When I’m doing the dishes, in the shower. I have to process it. Repress it and it will just bite you in the ass later.

Anyway, let me know if you can recommend a good book. I’m going to need something when this one ends.

 

Easy Japanese Dinner May 8, 2008

Filed under: Uncategorized — cheeseslave @ 7:48 am

I’m excited! I have been cleaning out the garage and going through boxes and boxes of books (we bought some more bookcases so we could unpack my books — I have a lot). Anyway, I found a really nice Japanese cookbook that I haven’t used in years (since it was packed in a box).

There are lots of great recipes. Lots of rice and noodles of course, which we can’t do. But there are some GAPS-friendly recipes.

Tonight I’m going to make:

Homemade Miso Soup
Wakame with Shrimp and Cucumber with Vinegar Dressing
Steamed Baby Bok Choy
Sashimi (depends on what’s fresh but most likely salmon and tuna, and Seth’s favorite, ikura)

The homemade miso soup is not hard to make. I already got the ingredients — naturally fermented miso, naturally fermented soy sauce, bonito flakes, and wakame. Need to pick up some scallions. I’m skipping the tofu.

The salad is easy too — just 6 shrimp, 1/4 cucumber, and some dried wakame that you blanch. Steamed bok choy (I have some in the fridge I need to use up) and for sashimi, all you have to do is slice it.

I think this morning I will make omelettes with tomato and avocado — just for a change of pace.

 

Duck and Blood Orange Salad May 7, 2008

Filed under: arugula, blood orange, dinner, duck, kalamata olive, pine nuts, recipes, salad — cheeseslave @ 2:35 pm

I have a leftover duck carcass in the fridge. It still has a lot of meat on it. I was trying to think about what to make for dinner and I came up with a good idea:

Duck, Blood Orange and Kalamata Olive Salad on a Bed of Arugula with Blood Orange Vinaigrette

Sounds good, eh? I’ll serve it with some nice chilled Prosecco.

I’m going to pan fry the duck breasts (we ate mostly the drumsticks and wings and other meat the other night) in a little chicken fat (I’ve got a lot of that on hand these days, what with all this broth I’m making). Then I’ll prepare a bed of arugula (it’s growing in my garden), then arrange on that some blood orange, kalamata olives, and toasted pine nuts, maybe some thinly sliced onion. Dress with the vinaigrette.

Served with a side of — what else? Chicken broth! :-)

This is good because I need to use those duck bones and innards to make some more stock.

 

Daily Photo: Kate and Me May 7, 2008

Filed under: 12 months, kate — cheeseslave @ 7:09 am

Kate and Me

This was taken the day before Kate turned one. By my friend Andrea who was visiting from San Francisco. We were playing in the front yard.